Dr. Meg Mill is an online functional medicine practitioner focused on helping women suffering from chronic migraines. Over 50% of the population experience consistent headaches and because they have become so common headaches often go untreated. Since headaches are just a symptom, Dr. Mill teaches her patients to document their eating, sleeping, environmental factors, drinking and headaches to pin down what the root cause is. You may be surprised to find that many healthy foods in your diet can be triggering migraines.
We discuss how building a solid foundation of proper sleep and cellular hydration can determine if your headaches are caused by deeper issues. Through a thorough patient intake and documenting daily habits, Dr. Mill has helped patients suffering from toxic exposure, allergic reactions, estrogen dominance and a myriad of other factors that all lead to the same side effect, headaches. In this episode she teaches you how to break out of the chain of pain and enter into a new calm phase of rest and digest.
Mentioned in This Episode:
Website: https://www.megmill.com/
Instagram: https://www.instagram.com/drmegmill/
Free Gift: https://HelpMyHeadaches.com
Live Group Program Head Strong: https://HappinessBeyondHeadaches.com
Podcast: https://podcasts.apple.com/us/podcast/a-little-bit-healthier/id1622988198
Facebook: https://www.facebook.com/groups/headachehealingclub/about
