How To Restore Your Hormonal Intelligence

Every day, the average American is exposed to 80,000 chemicals in their food and water. It is impossible to reduce your toxin burden to zero but today on The Woman’s Doctor, best-selling author of Hormone Intelligence, Dr. Aviva Romm joins us to share simple ways that you can lessen your exposure to endocrine-disrupting chemicals in your home. Dr. Romm is a midwife, a Yale-trained MD, and a board-certified family physician that is helping patients balance their hormones and establish healthy habits to reduce the risk of developing diseases.

It can be overwhelming as you begin your hormonal healing journey but you don’t need to uproot your life to reduce your toxin burden. Simple changes in your home can have a big impact on your hormonal health. Instead of spending money on costly testing, take the time to detox your cosmetics, cleaning supplies, and kitchen. Studies show that eliminating the use of plastic in your home reduces the levels of phthalates in your blood in just a few weeks.

Support your body’s natural ability to detoxify by regulating your sleep, hydrating, and when possible eating organic. Looking at the big picture and understanding your own role in hormonal disruption will help you regain your body’s natural rhythm. Give yourself permission to take a break and be kind to your body, because stress is just as harmful as any other outside chemical.

Mentioned in this episode:

Leave a Reply

Your email address will not be published. Required fields are marked *

PODCAST disclaimer:

 By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  Under no circumstances shall The Spa Dr., any guests or contributors to the Woman’s Doctor podcast, or any employees, associates, or affiliates of The Spa Dr. be responsible for damages arising from use of the podcast.

 ADDITIONAL LEGAL DISCLAIMER: This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.

General DISCLAIMER: Content is based on the professional opinions of individual doctors and other healthcare professionals, who have contributed their content, podcasts or other. Contributors’ opinions expressed on the site are not necessarily those of The Spa Dr. team. By listening and downloading podcasts or reading the site’s blogs, you agree not to use content as medical advice to treat any medical condition in either yourself or others.

Privacy notice: This blog and podcast are all HIPPA compliant. While you may give your email address to submit a question or subscribe to the podcast, The Spa Dr. will never share your email address or contact information with any third parties without your explicit permission.

 Advertising policy:  At the present time, The Spa Dr., website, and podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post to the blog/website and the podcast. 

 Affiliates: We sometimes have affiliate relationships with some of our guests. If you purchase any products through the links in the show notes or website, The Spa Dr. may make a small commission. That does not mean it costs you more. But, if you do not wish for us to make any commissions, you can go straight to the website of the guest, program or event, instead. 

 Copyright and distribution info: The contents of The Spa Dr. website, The Woman’s Doctor  Podcast, and The Woman’s Doctor show notes are all copyrighted, The Spa Dr. LLC.  All blog posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “The Spa Dr. LLC” is included as the acknowledged author within the actual media that is re-distributed.

Scroll to Top