Getting to the Root Cause for Hormonal Health with Dr Darin Ingels

Today on The Woman’s Doctor we discuss how an unhealthy gut leads to chronic illness and what you can do to heal your microbiome. Dr. Darin Ingels is the author of The Lyme Solution and has treated thousands of patients with practical and cost effective therapies that you can implement today. Whether you are facing lyme disease, autoimmune symptoms or even brain fog, all can be healed by healing the gut first.

The microbiome thrives on leafy vegetables and fermented foods, just some of the first things you can add to your diet to improve the diversity in your gut. If you want individualized recommendations, Dr. Ingles describes how labs can now determine the diversity and balance of your specific microbiome! Understanding your internal terrain can help you determine exactly what you need to be adding or removing from your diet.

Unfortunately, we live in a toxic environment and the average person is exposed to thousands of dangerous chemicals with only a fraction of them ever being tested for long term exposure. The more you can reduce the use of toxic cosmetics, eat organic food and be intentional with your diet, it is possible to heal and attain hormonal harmony!

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