Today on The Woman’s Doctor, we dispel common myths around women’s health with Dr.Susanne Bennett. She is an authority on hormonal and gut health with over 30 years of experience as a natural medicine doctor. Dr. Bennett holds specialties in clinical nutrition, environmental medicine, allergies, aging and gut health. She brings a fresh perspective on women’s health that inspires hope for a healthy and happy life even into your menopausal years.
Society convinces women that life stops at menopause, treating it like a disease to be avoided and ashamed of. The reality is that menopause is nothing more than the end of your menstrual cycle. By committing to a healthy lifestyle and a diet that feeds healthy mitochondria, you can eliminate anxiety and expect to thrive in the later years of your life.
Hormonal imbalance is just one contributing factor to anxiety and irritability in women. Unhealthy diet and sleep habits influence your ability to deal with stress and lead to uncontrollable anger and chronic illness.Sometimes anxiety can simply be the result of a food allergy. If you truly want to improve the quality of your life, you need to get to the root cause of your hormonal and gut imbalance.In this episode, Dr. Bennett teaches you everything you need to avoid and habits to adopt to support a healthy mind and body.
Mentioned in this episode
Book: Might Mito
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