DR. DONI WILSON is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.
Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.
Dr. Doni joins Dr. Trevor Cates to discuss her early experiences with extreme stress, and how those events shaped her interest in stress as well as her journey to find relief for herself and her patients from chronic stress.
Mentioned in This Episode:
Dr. Doni’s Instagram
Dr. Doni’s Facebook
Master Your Stress Reset Your Health – Dr. Doni’s bestselling book
Stress type quiz
“We’re supposed to be superheroes when really we’re human.”
“Recovery from stress is incremental, we need to be pacing ourselves.”