Today on the Women’s Doctor, Kathy Smith joins us to discuss how to boost vitality in your later years. Kathy has been a fitness icon since the 1980’s and continues to inspire women to strive for progress, not perfection. In this episode, she brings you the best strategies to stay consistent in your new year’s resolutions. She believes that consistency in the process will always supersede the results.
Resolutions often fail because we are taught to rework our entire life around a singular goal. Incremental changes centered around fun, community, and feeling great will not only be easier to stay consistent in but will also naturally create a healthier body. Instead of focusing on the physical look, seek out an activity that energizes you!
As we age, human growth hormones begin to decline, unfortunately reducing muscle mass in the body. For women entering into perimenopause, weight training becomes increasingly integral to the vitality of their body. Your body is the vessel that will enable you to do what you love until the end of your life. Simple daily changes are the key to unlocking stamina, joy and reversing the effects of a sedentary lifestyle. Make 2023 the best year of your life! Start small and find movement that makes you feel amazing!
Mentioned in this episode:
https://www.kathysmith.com/
https://www.instagram.com/kathysmithfitness/
https://www.facebook.com/therealkathysmith
