Radiant Skin, Sex and Soul with Ayurveda with Katie Silcox

In today’s podcast, we speak with Katie Silcox M.A, the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. She explores Ayurvedic solutions for women dealing with an array of issues from problematic skin to low sex drive, all of which can be healed through conscious habits. By understanding your body type through the Ayurvedic classifications of Vata, Pitta or Kapha it becomes clear what approach is necessary to heal each individual. We often look for quick solutions but Katie encourages us to have patience and start building a foundation of health through simple lifestyle changes that will have a dramatic influence on your overall well being.

Mentioned in Episode:
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