The Most Common Nutritional Deficiencies and How to Address Them with Chris Kresser

On this very special episode of The Woman’s Doctor, we had a conversation with Chris Kresser. Chris is a top expert and educator in Functional Medicine and ancestral health as well as a New York Times bestselling author of The Paleo Cure. Chris is also the founder of The Kresser Institute that has trained over 2,000 functional health practitioners and coaches
There is a lot more we can add to the list of the achievements this man has obtained but we’ll keep at those for now.

In this show, we discuss what led to Chris becoming involved with functional medicine and wellness overall, how we’re slowly detaching from our ancestral roots in the area of food and nutrients, how food is gradually losing nutritional value, and much more. Chris is truly an expert on food and essential nutrients so you might want to tune in if you are or are thinking about taking any type of supplements.

Many times, we think that just buying as many supplements off the shelves of our local store can solve our nutrient deficiencies but it is much more complex than that. Chris advises people to take frequent tests to see what nutrients they may be deficient in as well as what nutrients they may be getting too much of. For those who want to take it a step further and really dive deep into this man’s mind, be sure to check out his work and products at!

Connect with Chris Kresser:

Leave a Reply

Your email address will not be published. Required fields are marked *

PODCAST disclaimer:

 By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  Under no circumstances shall The Spa Dr., any guests or contributors to the Woman’s Doctor podcast, or any employees, associates, or affiliates of The Spa Dr. be responsible for damages arising from use of the podcast.

 ADDITIONAL LEGAL DISCLAIMER: This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.

General DISCLAIMER: Content is based on the professional opinions of individual doctors and other healthcare professionals, who have contributed their content, podcasts or other. Contributors’ opinions expressed on the site are not necessarily those of The Spa Dr. team. By listening and downloading podcasts or reading the site’s blogs, you agree not to use content as medical advice to treat any medical condition in either yourself or others.

Privacy notice: This blog and podcast are all HIPPA compliant. While you may give your email address to submit a question or subscribe to the podcast, The Spa Dr. will never share your email address or contact information with any third parties without your explicit permission.

 Advertising policy:  At the present time, The Spa Dr., website, and podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post to the blog/website and the podcast. 

 Affiliates: We sometimes have affiliate relationships with some of our guests. If you purchase any products through the links in the show notes or website, The Spa Dr. may make a small commission. That does not mean it costs you more. But, if you do not wish for us to make any commissions, you can go straight to the website of the guest, program or event, instead. 

 Copyright and distribution info: The contents of The Spa Dr. website, The Woman’s Doctor  Podcast, and The Woman’s Doctor show notes are all copyrighted, The Spa Dr. LLC.  All blog posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “The Spa Dr. LLC” is included as the acknowledged author within the actual media that is re-distributed.

Scroll to Top