Turning Our Sleeping Time into Sweet Dreams with Michael Breus

Dr. Michael Breus is a Clinical Psychologist, a Board Certified Sleep Specialist, author, and speaker. He is the Owner of The Sleep Doctor, a brand created to raise awareness on the health benefits of sleep, the adverse effects of sleep disorders, and how to enhance personal and professional performance through developing healthy sleeping habits.

Dr. Breus joins Dr. Cates to discuss why sleeping is more challenging for women, the role hormonal changes play in our sleeping, and the benefits of napping. He also debunks the myths of the 8-hour sleep, catching up on sleep during the weekends, and taking extra melatonin to beat insomnia.

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